https://monq.com/eo/physiology/health-benefits-mountains/
Boosts Mental Health and Sleep Quality
Most people think of the mountains as a place that offers them a sense of inner peace, relaxation, and calmness. As a result, individuals suffering from stress or anxiety typically feel better when they are surrounded by the sights and sounds of the mountains.
Additionally, being in the mountains also provides the added benefit of being in nature which has been found to relieve stress and decrease hostility.
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