Health Benefits of Ume Plums: Throughout East Asia, ume plums have long been regarded for its medicinal properties. In Japan, they have been used to treat illnesses and help bodies to recover from fatigue since the olden days. The high acidity in the green plums is said to have an alkalizing effect on the body,

Health Benefits of Ume Plums

Throughout East Asia, ume plums have long been regarded for its medicinal properties. In Japan, they have been used to treat illnesses and help bodies to recover from fatigue since the olden days. The high acidity in the green plums is said to have an alkalizing effect on the body, therefore it can help the body to eliminate toxins, regains energy, stimulate digestion and promote healthy guts.

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Green Plum (Ume)

Native to China, ume 梅:うめ or Japanese green plum are the fruits that are used to make umeboshi (pickled plum) and Japanese plum wine. These young bright green fruits are commonly consumed in East Asia for their medicinal health benefits. In Korea, ume are known as maesil and they are used to make maesil chung, Korean Green Plum Syrup. Although they are often referred as a plum, ume is actually an apricot, with a botanical name as Prunus mume.

Ume plums grow on large broad-leaved trees with a very short growing season. The fruits usually start ripening in late spring and lasting through early summer. Known for its beautiful pink flowering, the plum blossom is a special time for the Japanese as it signals the end of winter and the arrival of spring.