BBC, Choline, which helps transfer signals between nerve cells, is highest in dairy foods and meat. Nutritionist Emma Derbyshire told a BMJ journal that people not eating those foods may not get sufficient choline.

Choline, which helps transfer signals between nerve cells, is highest in dairy foods and meat.

Nutritionist Emma Derbyshire told a BMJ journal that people not eating those foods may not get sufficient choline.

https://www.bbc.com/news/health-49509504